supporting meaningful and lasting change

Hypnotherapy can help with the management of chronic pain and contributes to improvement in quality of life. Living with pain can be exhausting, and can contribute to low mood and loss of energy. I support clients who are exhausted by years of living with IBS, degenerative physical conditions, and undiagnosed chronic pain. I use a combination of relaxation techniques, guided imagery, and positive suggestion to influence the experience of pain and maintain focus on pain reduction and release. Hypnotherapy is not an alternative to medical treatment but can work alongside prescribed treatment, bringing about changes in perception of pain and supporting a sense of ease and release. 

I have seen the profound impact hypnotherapy can have on the shocking, life changing experience of cancer. At a time when fears and emotions are overwhelming, and the unknown is present in a very real way, hypnotherapy can provide a valuable space for deep nourishment, calm and unexpected peace.

A client wrote 'so much warmth and healing light in this work.'

This is every bit as real as physical pain and discomfort. Life throws curve balls, and when the anguish of uncertainty, loss or despair is present, being guided, supported and cared for is necessary.  I work with clients so they come away feeling lighter and in touch with their own resources.

A recent client wrote ' you've really given me a skip in my step and a new way to look at things which feels like you've given me a super power.'

Maybe you have had disturbed sleep for a long time  and have become resigned to 'nothing working', maybe it is new to you and you are keen to address it now. A hypnotherapy treatment programme will be tailored to your specific experiences and will give you practical alternatives to nighttime wakefulness and distress.

Although some level of anxiety is a normal human experience, there are times when the experience of distress and worry become chronic and negatively impact daily life, making everyday things a struggle. Hypnotherapy will support you to calm your nervous system and face life challenges and everyday situations with greater ease and confidence.  A client wrote 'In just three sessions my perspective on life has subtly changed and the difficulties that weighed me down have started to grow lighter'.

I take your fear or phobia seriously and create a treatment plan that supports you to make appropriate changes in your thoughts, shift your negative experiences and expectations and free yourself from the fears or phobia that are troubling you.

If you struggle with low self-confidence, engagement with hypnotherapy can support you to overcome negative self-talk, increase your sense of self-worth, and feel more empowered in all areas of your life.